Frequency information below:

This album is composed of frequency minded music by Listening to Smile. The frequencies, tempos, and track listing of this album were compiled for the purpose of assisting with relaxation, to help ease pain, meditation, self care, and to target the stress response of the body.


This album cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with appropriate professionals. We do not provide any medical/health advice. The use and reliance of any information or albums contained on this site is solely at your own risk.

All compositions written, recorded, and mixed by Ian Morris for Listening to Smile.


The following descriptions of the frequencies are based on both ancient wisdom, numerology, Ian’s personal experience and Listening to Smile’s client feedback and testimonials. 


1. Where Ordeals are Faced (396Hz) (Root Chakra Frequency Solfeggio) 

There are times in our lives when we are challenged and maybe even forced to finally face our fears head on. This is often scary and confusing, bringing up so many past memories, thoughts, traumas, and obstacles. We can often resist this process and it can leave us wandering in the desert running towards the mirages in the sand. We may wander for a few days. We may wander for a few weeks, months, or years. Eventually, we will journey into the great unknown - where ordeals are faced and learn to trust, lean on, and surrender to the divine reality. Trust in yourself. Release self judgement and know that this journey will lead you to freedom, to a greater place... to where you belong. This track is intended to help you trust in yourself and in knowing that you don't have to know before you take that next step. You have it all right here, right now. Free fall into the darkness, into the light and into you, you are meant to be. Face the ordeals. Walk through the fire. Rest in the arms of the divine. 

This is a low and smooth frequency, it works to cleanse feelings of guilt, fear, and trauma that produces these emotions. This frequency helps move and clear sexual trauma, and physically release in the form of crying or laughing. This frequency has the ability to repair energetic issues around one’s sexuality 



2. Exhalation of Feelings and Thoughts - (174Hz Pain Relief Frequency) 

This track is a "spiritual bath" used to cleanse your body, skin, energetic field and spirit. When we exhale our feelings and thoughts, they get trapped in the skin, energetic field, and spirit. We must cleanse these out often in order to keep ourselves released from negative energies that invade our mindspace. I invite you to employ other cleansing modalities while listening in order to enhance the effects of these healing frequencies and tones. This act of cleansing will encourage change and growth. It can also help to move you along on a journey of change that may have felt stagnant or stuck. 

The lowest frequency on the Solfeggio scale, 174 Hz acts like an energetic anesthesia. It is great for reducing pain in your physical body, as well as mending the energetic kinks that cause your pain. This frequency helps one feel secure, and has a slow, soothing quality to it. 




3. Oneness with Existence (480Hz Crown Chakra Standard tune) 

The ancient teachings of yoga emphasize the importance of transcendence, the overall growth of an individual so that he does not stay in the same life path. He should continually seek higher forms of fulfillment, the reason for higher aspiration being that the new aspiration is more joyous, more blissful, than the previous. This evolving individual will leave the lower drives of the lower chakra behind because they become less satisfying. They soon learn of this deeper yearning for a connection with God/Higher Power/Universe/Higher Consciousness. Ths track encourages you to reconnect with your source.... to reconnect with the SuperSoul inside of you. The frequency is set to help you lift out of the lower chakra and stimulate and amplify the higher chakras. Feel your upper chakras ignite and power up. Send that power and light up and out in order to transcend, grow, and lift out of this life mould. 

Frequency of 480Hz - Note B. It is known as the place of pure consciousness, and symbolizes the balance of duality within us.  It is associated with the super consciousness and the ultimate bliss, or reaching "the Void."  Imbalances are seen with inner wisdom, headaches, epilepsy, paralysis, parkinsons, high blood pressure.  Key aspects: release of karma, meditation, universal consciousness, beingness, transcendental consciousness 



4. Floating on the Wind (390.6Hz The LTS Frequency of Peace) 

Close your eyes and just imagine what it would be like to be a bird, soaring high above the Earth. Feel the wind in your wings as you float effortlessly through the clouds. This meditation will make you feel like you are floating on the wind. I welcome you to give yourself all the permission in the world to let go during this meditation. Be free. Be free just like the birds in the sky. Visualize yourself dancing through the clouds, over the treetops, around the sun-rays. Release all thoughts, all worries, and just BE HERE NOW. 

390.6Hz is a custom frequency discovered by Ian Morris in Meditation and has been shared with over 1,500 clients over the last 3 years in over 7 different countries. Each client used the word peace in their experience with the frequency. It’s slow and low moving waves are the perfect tool for letting go of any and all challenges in your day. This frequency has become not all Ian’s favorite but many of his constant clients as well. This frequency is used for letting go, relaxing, deep meditation, and pain relief. 




5. Finding the Gift in this all (174Hz Pain Relief Frequency) 

What are you going through today? Is it happening to make you stop and look again at your life? What are you grateful for? What have you overlooked? Are you holding the focus for the change you are truly in need? Give thanks and surrender to this gift of new perspective. Bless you. Thank you. again and again. 

The lowest frequency on the Solfeggio scale, 174 Hz acts like an energetic anesthesia. It is great for reducing pain in your physical body, as well as mending the energetic kinks that cause your pain. This frequency helps one feel secure, and has a slow, soothing quality to it.